Healthy happy WILD
COULD A HUG REALLY PROTECT YOUR HEALTH?
Ok, some of you will know, hugs are up there as one of my favourite things to give and receive! My incredibly accommodating husband has
my secret sauce to a healthy, happy life
Six years ago I started writing “be kind” at the top of my daily to do list, it’s a gentle reminder to always lead with
5 STEPS TO RECLAIM YOUR ENERGY RIGHT NOW!
Here are 5 simple, achievable ways, backed by science and human trial, that will supercharge your energy levels, lift your immunity, and protect your health,
Understand the mind-body connection IN disease prevention
Oh boy! This is one of my favourite subjects so I want to make sure I explain this well. Let’s break it down and start
SLEEP – WHAT IS ALL THE FUSS ABOUT?
A very dear client of mine asked me this question last week, and so I wanted to unpack the answer in a very clear and
MASTER THE SECRETS TO GETTING YOUR ENERGY AND LIFE BACK!
The secret to free-flowing natural energy lies with our mighty mitochondria, autophagy, and some key neurotransmitters, so come on then – let’s get to know