We all know that feeling – drained, discouraged, questioning everything. Sometimes, it can creep in slowly, a subtle shift in our mood. Other times, it hits us like a wave after interacting with a certain person. Here’s the truth: the people we choose to surround ourselves with have a profound impact, not just on our happiness, but on our overall well-being.

Think of your inner circle as your personal cheer squad. Are they constantly cheering you on, celebrating your wins (big or small!), and pushing you to reach for your goals? Or do they leave you feeling depleted, full of doubt, and questioning your own worth? Let’s face it, life throws enough curveballs our way. We don’t need negativity masquerading as friends or family.

Here’s the good news: You get to choose your tribe. It’s not always easy, but being mindful of who you let into your life is an act of self-care.

Pay attention to how you feel after interacting with someone. Do they leave you feeling energized and inspired? Or do they suck the air right out of the room, leaving you feeling frustrated and unseen? Trust your gut. It’s usually right.

Seek out those who celebrate your victories, no matter how small. Did you finally nail that presentation? Did you write your first blog post? Find the people who will do a happy dance with you, because those are the ones who genuinely want to see you shine.

Surround yourself with those who believe in your potential. We all need someone who sees the best in us, even on our worst days. Find the people who champion your dreams and encourage you to keep going, even when the path gets tough.

Nurture these relationships! These positive connections are precious. Make time for them, show them your appreciation, and be there for them in return. Remember, a healthy relationship is a two-way street.

The people you choose to spend your time with have the power to uplift you or bring you down. By cultivating a tribe of positive, supportive individuals, you’re not just enriching your life, you’re creating a foundation for your mental and emotional well-being. So, take stock of your inner circle. Are they the kind of people who make you want to be the best version of yourself? If not, it might be time to curate a tribe that truly supports your journey.

Remember, you deserve to be surrounded by love, encouragement, and genuine happiness. Go out there and find your people – the ones who will help you rise and shine and be sure to return the same!

I hope this article helps shift you towards a healthier, happier you,

Anna Campbell XO