The Category

health coach

COULD A HUG REALLY PROTECT YOUR HEALTH?

Ok, some of you will know, hugs are up there as

my secret sauce to a healthy, happy life

Six years ago I started writing “be kind” at the top

Understand the mind-body connection IN disease prevention

Oh boy! This is one of my favourite subjects so I

SLEEP – WHAT IS ALL THE FUSS ABOUT?

A very dear client of mine asked me this question last

MASTER THE SECRETS TO GETTING YOUR ENERGY AND LIFE BACK!

The secret to free-flowing natural energy lies with our mighty mitochondria,

What exactly is ‘burn-out’?

So the term burn-out is being flung about quite a lot

ARE YOUR SLEEP HABITS DICTATING YOUR LIFE EXPERIENCE?

Well… if we are going to get down with the sleep