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POOR SLEEPING HABITS AND THE EFFECT ON OUR HEALTH

If this list of symptoms and diseases found in numerous research

5 ways to avoid BPA today.

I highly recommend trying to reduce exposure to BPA, BPS and

BPA – What’s all the fuss about?

The news to avoid BPA has been wonderfully widespread, but how

So… what exactly is an Antioxidant?

Looking through a chemistry lens, an antioxidant is a chemical that

ANTIOXIDANTS: EAT THE RAINBOW

Ok, so I have a small confession here, some would say

20 ALKALINE FOODS TO TREASURE & ACID FOODS TO TRASH

What have I got against Acid foods? Well… quite a bit

5 Steps to take today for a healthier, happier you.

If you’re currently not eating a healthy diet, it can be