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COULD A HUG REALLY PROTECT YOUR HEALTH?

Ok, some of you will know, hugs are up there as

my secret sauce to a healthy, happy life

Six years ago I started writing “be kind” at the top

5 STEPS TO RECLAIM YOUR ENERGY RIGHT NOW!

Here are 5 simple, achievable ways, backed by science and human

Understand the mind-body connection IN disease prevention

Oh boy! This is one of my favourite subjects so I

SLEEP – WHAT IS ALL THE FUSS ABOUT?

A very dear client of mine asked me this question last

MASTER THE SECRETS TO GETTING YOUR ENERGY AND LIFE BACK!

The secret to free-flowing natural energy lies with our mighty mitochondria,

What exactly is ‘burn-out’?

So the term burn-out is being flung about quite a lot

ARE YOUR SLEEP HABITS DICTATING YOUR LIFE EXPERIENCE?

Well… if we are going to get down with the sleep

A VERY REAL LIST OF WHERE POOR SLEEP CAN LEAD

If this list of symptoms and diseases found in numerous research

5 ways to avoid BPA today.

I highly recommend trying to reduce exposure to BPA, BPS and