Nestled amidst the ancient forest on the foothills of Mount Kenya, Mukima Manor has just launched its newest gem: The Forest Den. This extraordinary tiny home, for long or short stays, offers an unparalleled escape into nature, where luxury meets wilderness in perfect harmony.

Mental fatigue, often overlooked or dismissed as mere tiredness, is a serious condition that can significantly impact your overall well-being. It’s characterized by a persistent state of mental exhaustion, difficulty concentrating, and reduced cognitive function. If left unchecked, mental fatigue can lead to more severe issues

Gratitude is not a quick fix, nor is it about ignoring pain. It is about recognising that even in the darkest of times, there is always something to be thankful for. It is about choosing to focus on what we have, rather than what we lack. It is about finding strength in vulnerability, and hope in despair.

Research shows that chronic stress, anxiety, and depression can manifest as physical ailments. Conversely, a positive mindset can bolster the immune system, reduce inflammation, and accelerate healing.

By understanding the intricate interplay between the mind and body, you can take proactive steps to enhance your overall well-being. Remember, small changes can lead to significant improvements in both the quality and quantity of your life.